“A writer is someone who pays attention to the world — a writer is a professional observer.” Susan Sontag 

"To be the cause of our life instead of the effect is to trust and follow our intuition.

A yearlong month commitment to deepen your trust in your intuition, your mindfulness practices, and your creative awareness.  We will come together two times a month as a practice community. 

Mindfulness of breath, of our physical and emotional body, and of the world around us awakens us to our greatest imaginations and joy.  Such practices invite creative breakthroughs.

This is for you if you want to explore your writing and artistic gifts through mindfulness and breath. This is for you if you want to explore your self through writing. Open up to the inner worlds of sensation, insight, and emotions. Connect with the outer world of movement, nature and the elements.

​Tap into the birthright of your imagination. 

Have creative breakthroughs.

Gain more faith in your gifts.  

Find that inner wildness that matches up with that wildness in nature. 

Receive particular strength and courage through a community. 

Be given writing prompts and contemplations that bring forth new ideas and paths.
You will be given monthly writing prompts, mindfulness practices and contemplations. 
Calendar 
We will meet each month on the 2nd Thursday at 7:00 PM CST and the  3rd or 4th Wednesday at 7:00 AM CST.   All times are CST.   Thursday evenings are for an hour and a half, to give time to check in, build community, receive some teachings and prompts for the month.  Wednesday morning practice will be an hour of mindful breathing along with other transformative breath practices. All will be recorded. It is important to show up for the evening practices consistently. If the morning one is too early, a recording will be available right after the session. 

October 10th  7:00 PM till 8:30 PM.
October 16th  7:00 AM till 8:00 AM.  

November 7th, 7:00 PM till 8:30 PM.
November 27th 7:00 AM till 8:00 AM.  

December 12th,  7:00 PM till 8:30 PM.
December 18th,  7:00 AM

January 9th  7:00 PM till 8:30 PM.
January 15th ,  7:00 AM till 8:00 AM. 

February 13th 7:00 PM till 8:30 PM.
February 26th,  7:00 AM till 8:00 AM. 

March 13th, 7:00 PM till 8:30 PM.
March 11th,   7:00 AM till 8:00 AM.   (Have this morning practice before our final evening session)