Not Getting All Caught Up

  It is so important that we learn to trust our experiences while at the same time not get caught up in them. We do get to have this human experience with all the emotional, physical and psychological phenomena. It is when we get caught up in our experiences and come to believe, “This is me,” or “This is it,” that we become attached to certain experiences and emotional states and then consequently we suffer. Through the cultivation of attention and other mindfulness practices we come to be more the witness of our life, — when we witness sadness or … Continue reading