Living A Principled Life

May 14th, 2010

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His Holiness of course was generous in his teaching making the Heart Sutra accessible to all those who attended the teachings this May in Indiana. His introduction included emphasis on applying ourselves and studying the Dharma. And he concluded with a reminder to study, to access Wisdom through reading and studying. He reminded us how the Buddha discouraged people to simply follow him and instead emphasized the importance of everyone generating a mind and heart of compassion and enlightenment.

“The Buddha can only show you the path but cannot do it for you. Liberation lies in your own hands,” the Dalai Lama. (This points to my previous Blog on the Zero Point Agreement where we practice the principle of living life from our side). Prayer and chanting are not enough he went on to say, it gets down to our ethical and moral practices.

 His Holiness talked about our ability to differentiate right from wrong, and how our choices and actions need to come from compassionate wisdom and moral principles. Every arena of our life should be rooted in moral principles. So we have to ask ourselves, – “What are my spiritual principles?” “What ethics do I live by and apply on a daily basis?”  In my upcoming book on initiation I point to how spiritual (ethical) principles are the core of an initiated life, a life that truly expresses our highest nature. Therefore, spiritual initiation is dependent upon knowing and relying on your spiritual principles. A spiritual pilgrim responds to all of life’s circumstances with a spiritual principle. These principles come out of your chosen spiritual tradition. Mine are found in the Lojong practice within Buddhism. Yours may be the within a Christian context or the 4 Agreements put out by the Toltec tradition (Don Miguel Ruiz). Whatever they may be, they are to be applied within every arena of your life – “even in business,” His Holiness reminds us.

 There are certain conditions that will determine whether or not your chosen practice truly reflects ethical and moral principles. I give such a checklist in my upcoming book The Wheel of Initiation, and you can find such benchmarks by other authors and teachers. Therefore, we need to do some research, and investigate the concept of spiritual principles as well as determine what makes up a moral principle. Once we have undergone such study and investigation then we apply our principles, daily. We also need to continue studying the texts and material that sustain these principles. 

His Holiness spoke about what promotes our moral ethics. — For Buddhist we are motivated to live a principled life due to our faith and understanding of Karma – the law of causality. For Christians and others it may be a faith and understanding of “ultimate truth,” or a concept of God. For those who come from a more secular tradition, they have confidence that a more ethical and compassionate person is more calm, happy and healthy and this itself is a great motivation to live a principled life.

 “A disturbed mind makes mistakes and doesn’t know or see reality,” His Holiness the Dalai Lama, Indiana, 2010.  In order for us to see beyond our ignorance and negative projections we need to rely on a set of moral and spiritual principles. 

Depending where you are on your spiritual pilgrimage, take a look at your life and discern if you have spiritual/ethical principles available to you. And if so, how are you doing in expressing these in your daily life and relationships? Furthermore, where do you go for deeper understanding of these chosen principles?

 (I will continue sharing these teachings in Indiana in several future Blogs, posted every Friday). 

 

The Zero Point Agreement

March 22nd, 2010

This article is taken from my upcoming release titled: The Zero Point Agreement: The Door to Freedom and Lasting Satisfaction.

All true and lasting happiness is based on this one principle. When you are in agreement with this principle, happiness and contentment will be the result. No matter what your spiritual base, no matter what you are practicing, without this agreement your spiritual practice and its achievements will be fragile and ephemeral at best. When you are not in agreement with this principle, difficulty and unhappiness will ensue. This agreement will be found within the core of all the major spiritual traditions and psychological methods. This is the agreement that all other agreements and principles rely upon for fruition. Without consciousness or understanding of this agreement, none of your spiritual practices will be effective.  There is not one place where this principle isn’t true. Furthermore this is where all spiritual or personal transformation takes place.

 This is also the only place from where you can be of benefit to others.

 In Tibetan there are the terms rangdon and shendon which translates respectively as ‘the function of oneself’ and ‘the function of others.’ To be of benefit in the world, we have to first put ourselves in order. This agreement is about placing our efforts on our own work and continuously being accountable for our part of any given situation. Polish our own mirror; focus on our own practice.

 The pithy phrase for this agreement is: I live life from my side.

Basically you are on your own.

But it also means, as is expressed in the I Ching, to go half way in our relationship with all others. To fulfill this agreement we must show up to the halfway point, not go past it or isolate our self by holding back either. Don’t go pushing our agenda on the other but don’t withdraw through indifference. Ultimately, as the I Ching further expresses, all relationships including to your spiritual source, reflect this principle.

 The best teacher can only bring the teachings to you; you have to practice on your own. Yangsin Rinpoche at his talk this past Sunday at Deer Park in Oregon Wisconsin began with “ the good news/bad news is – you have to do the practices for yourself.” He laughed and spoke about this principle and used the analogy of the sport trainer. The coach can put a lot of effort in training her athlete but the athlete has to run the marathon herself. She is on her own in the race. Fortunately, this means that the athlete or spiritual practitioner also experiences the results of her efforts. In spiritual or psychological contexts, no one else can have a realization for you. This may seem obvious but in many religious practices the effort and experiences are often placed on the religious leader or teacher. Healers and teachers that go past the half way to “heal” you while you passively “receive” are doing you more harm than good.  I speak to this in detail in my upcoming book on Spiritual Initiation in the chapter, The Toa of Not Following. (To be released August 15th, 2010: The Wheel of Initiation: Practices for Releasing Your Inner Light.)  This book also offers an organic template from which you are given practices needed to fulfill this core agreement. 

All transformation happens from our own side, a result entirely based on our efforts. Miracles as I wrote in a previous Blog article arise as an opportunity; what we do with that opportunity is entirely up to us. 

What we do with this precious (brief) human life is up to each of us.

The Ten key points of this agreement of “I live life from my side:”

1.   You are 100% responsible for your motivation and effort. You create the conditions for a happy and satisfied life from your side.

2.   You are the athlete, the spiritual practitioner; you are on your own when it comes to the effort. (You then experience the direct results of this effort.)

3.   You rely on a qualified teacher as your coach. A qualified teacher is someone who exemplifies this principle.

4.   You show up half way for all your relationships. Going past half way disrespects boundaries. Just so, not showing up to the halfway point means you are not truly living.

5.   Your true and lasting happiness is dependent on your attitude and what you focus your mind on. It all gets down to the condition of your mind.

6.   You investigate truth, teachings, and instructions for yourself. You decide. You are the meaning maker.

7.   You prepare for spiritual experience or teachings from your side through purification and other practices such as meditation or investigation.

8.   You recognize the preciousness of human life and the responsibility that goes along with it.

9.   You take refuge in wholesome and strong intentions.

10.  You acknowledge and have a spiritual/ethical practice you rely upon.

 

When you are engaged in the following you are out of alignment with this core agreement:

1.   Anytime you complain.

2.   When you ponder others.

3.   When you make someone else responsible for your unhappiness or happiness.

4.    When you feel overwhelmed.

5.   When you need to be right.

6.   When you are making assumptions about others.

7.   When you try to change someone else’s attitude or behavior.

8.   When you make choices and act according to how you think others will respond to you.

9.   When you get angry with others rather than transform the anger from your side.

10.  When you are caught up in such negative emotional states as jealousy, revenge, hate, attachment, or judgment.

11.  When you are competing to win rather than competing to do your best.

12.        When you are chronically unhappy.

13.  When you are disappointed with others and do not take the effort to change the situation from your side.

14.  When you experience challenges and difficulty (including difficult people) as a validation of a negative perspective.

15.  When your resistance to follow-through on a creative, spiritual or ethical commitment is stronger than your motivation.

16.  When you are focused on external conditions of unhappiness or happiness, such as money, prestige, success, or popularity.

 There are more signs that point to how you are out of alignment with this core agreement as well as ways to become strong in this principle (available in both books mentioned above). In fact, every worthwhile practice will point to this agreement as its foundation. For now you may want to investigate this further for yourself through spiritual journaling and personal inquiry.

 Investigation through Spiritual Journaling and personal inquiry:

 1.   Begin with reading through a text you rely upon now in your spiritual practice. Find this agreement within and write about it.

2.   Notice how you or others may be complaining. Become conscious of changing complaints into motivations. Take some action to remedy the issue or let it go. Create an intention around this.

3.   Write about water using the following words:  self, reliance, guided, undercurrent, direction, and rock.

4.   Write about what conditions are necessary for you in order to have a happier life. Then write about what you are going to do from your side (internally and externally) to bring these about.

5.   Preorder my book on spiritual initiation and sign up for my free seminar on “Entering The Wheel,” Friday August 13th at Thundering Clouds, LLC. See my calendar for details.

6.  Take a problematic situation and apply this principle as best you can. Write your insights in your journal.

http://www.fpmt.org/teachers/zopa/

 

REAL CURE FOR DEPRESSION and ANXIETY

February 24th, 2010

“Our soul is always calling us home. And the way home is through the mind” –Jiivanii

So you are moving along in your life and then something happens that stops everything. You find yourself unable to get out of bed or off the couch. What once was easy is now riddled with anxiety and dificulty. Panic sets in and takes over the mind, body and spirit. What’s happening?

Clearly a lot of people experience various degrees of depression and anxiety. Even in good times, there is an average of 16 million new cases of depression in the United States every year, leading me to ask, “What is really going on here?” There are numerous ads announcing the latest drug treatment. A friend told me recently that one such television ad (we don’t have television) announces that “If none of your other medications work for depression tell your doctor about this one!” An implication here is that this drug may be your last chance.

There are no last chances until you are dead. And even then I am certain our karma continues, as do our chances.

You probably want my position on drug treatment. I am not opposed to it; I am also not in favor of it as the “first or only” response to depression and anxiety. In fact, in all cases of drug treatment one should be engaged in psychological, spiritual, social and environmental remedies.

There is a cure for depression and anxiety. Just as the African proverb suggests: “the treatment is right next to the wound.” The solutions are right next to the problems. In my thirty years of offering counseling I find that the answers are in the questions. Each client carries within themselves the answers they need. Look at your life and find the cure.

When confronted with such suffering as depression and anxiety, your cure is in your response. So don’t kill the messenger.

 

Don’t Kill the Messenger 

Depression is a part of a whole life, not something one can separate out and label only as “chemical” or biological. Even so in those situations where biology may be a primary factor—to leave out the rest of the human experience (emotional, mental, spiritual, social and environmental) would be a failure in treatment. In fact, when someone experiences an onset of depression their life is talking to them. Their soul is sending out an SOS  – something is not working here! So to just take medication would be to cover up the discomfort of the message and in so doing kill the messenger. To be free of depression or anxiety or to at least not be run down by them, one must be able to listen to the Voice of the antagonist. So even in the situation where medications help, be mindful to take enough to help but not so much to kill the messenger before you understand the message.

 

Narcissism In Healing

When we become ill or dis-eased there is a need for us to become somewhat self-absorbed. For example, if we are hit in the head with a brick we need to clean the wound and bandage our head. We would need to stop the bleeding. What tends to happen though with depression and anxiety is we may get too caught up in the whole drama of it all. Everything is about our depression and anxiety. As soon as possible we have to agree that this dis-ease, this problem is not just about me. It affects everyone around me. Self-absorption is not a cure and will result in more sense of isolation. Take care of the bleeding and then get on with the transformational healing.

So, at the same time you will need to hold up the mirror and be willing to take a look at your life and ask yourself some questions. What in my life is not working?

 

A New Map of the World

Your view of the world will need to change – you can’t keep looking out into the world in the same way, it is not working for you anymore. For this change in view to take place you will need some process of thought transformation. Such practices can be found in Buddhism (Lojong practices, meditation,) cognitive-behavioral and didactic therapies, and awareness techniques, for examples.

Often depression and anxiety is brought on by one’s paradigm shifting, life has brought to your doorstep some big changes. But you keep holding on to the same view, the same way of relating to your life. Depression and anxiety then is again the call of your soul to change your view, to transform your self. For example, where in the past everything came easily, you didn’t have much to worry about. Then you lost your job or a loved one. Or some other outward circumstance triggered a big change. Now you need a new map of the world since the world around you has changed. If you keep trying to take the old road to the new place you will remain lost. Other times it is that the life you thought would bring you happiness isn’t. So the paradigm wants to shift but you may not know how to go about this transformation, this change in view. You will have to choose some antidotes to the depression: some techniques of thought transformation so your view and relationship to your life can change.

 

The Unlived Life

Your response, your cure, will need to include a spiritual component. Spiritual for me means bringing forth such qualities as love, forgiveness, creativity, compassion, and awareness.

Many times someone has come to me depressed and angry and it doesn’t take a long search to find out that they are leaving a large part of their life unlived. Their cure is simple (but not easy): they need to activate their creative life – take that class, bring out the guitar, write that book, move to the country and raise organic chickens, or simply read more books and take more trips. They need to commit to the creative life.

If you don’t fulfill your creative calling, we all lose

            Spirituality also means that we come to deeply understand that we are all connected somehow, that our life and what we do with it touches everything and everyone. Your life matters and it matters in a big way. For me this includes holding the awareness of karma and how every experience (result) has causes. We didn’t get here alone or by accident. Our entire life leads up to this moment, to this experience. Furthermore, in my Buddhist practice I understand that I am also influencing future lives. Ultimately it doesn’t matter who threw the brick or why, it is best to put our energy in applying the antidote.

 

I hope for you a happy, creative life. I hope you listen to the messenger and seek the antidotes for true happiness. It is never too late and there are no last chances, just the one before you now. Something beautiful wants to happen; a treasure wants to be revealed! Get that updated map and get going!

 

            Consider these:

Spend some time outside aware of what gets your attention. Allow the natural beat of nature to sooth you. Breathe in some outdoor air, notice where the moon or sun is in the sky. Take some time to journal afterward.

Watch the Movie Off the Map. What do you think brought the husband and the visitor out of their depressions? Consider how the entire movie is a metaphor for our life’s journey and the difference choices we have. How does each person represent different parts of your self? Notice how we influence one another.

Read, Parker Palmer’s book, An Active Life.

Find a qualified spiritual teacher or a transpersonal psychotherapist that will help you with thought transformation, meditation practices and experiencing the reality of oneness.

Keep a spiritual journal. In October I will be offering another round of Spiritual Journaling Classes. See my calendar.

Check out your area for Shambhala trainings, and mindfulness meditation classes.

Watch the movie 10 Questions for His Holiness the Dalai Lama.

Read the 14th Dalai Lama’s book, Ethics for a New Millennium. 

Preorder my book: The Wheel of Initiation: Practices for Releasing Your Inner Light. 

 

The Makings of an Authentic Miracle

February 1st, 2010

Someone recently inquired about what I thought a miracle was. So, in response of course I sat down and wrote my thoughts in my journal. After all, everything is grist for the mill when it comes to spiritual journaling and the writer’s life.

The response came quickly because I have experienced many miracles in my life. Just yesterday morning looking out my window I witnessed a miracle.

Miracles often go beyond our ability to explain how they happened. Of course there is much around us that cannot easily be explained. However, when we have a miracle show up it is through our understanding of it that we experience it as a miracle.

There are many levels of miracles and depending on and through one’s view, one experiences a miracle. Your view includes your perspective, your mind set, your assumptions and your spiritual knowledge.

One “level” of miracle is through synchronistic encounters, another “level” is through experiencing our oneness with all of life (this can be a healing miracle or a spiritual epiphany). Paradoxically, I experience many miracles in nature and through scientific phenomenon. Seeing a redheaded woodpecker at my feeder can be understood as a miracle due to their rarity. Being in a terrible accident without a scratch on you could be a miracle. Someone recovering from cancer could be a miracle. Someone having cancer could be a miracle. 

Miracles are relative to the person witnessing or experiencing one.

Just yesterday I was sharing a story of a personal miracle I experienced back in the late 1970’s. (And even though I consider this a more personal miracle it fulfills my requirement for an authentic miracle.) An authentic miracle is one that moves the individual and environment (social and natural) in the direction of one’s evolutionary destiny (destination). An authentic miracle is recognized as such. An authentic miracle is perfectly timed (but this timing cannot be explained rationally). 

An authentic miracle holds an opportunity for the recipient. 

So, back in the second summer after I graduated from High School I went to the admissions office of the University. I had attended my last two years of High School at one of the first alternative high schools: Malcolm Shabazz. Grades were not important, but one still had to get credits to graduate. Up until my senior year I had no plans of going on to college. But upon graduation I decided I wanted to be a writer and become a social worker. So with my “eggs all in one basket,” I took my transcripts to the admission’s office with the plan to attend the University that Fall. The woman at the admissions took my material and told me to come back the next day. Which I did. When she retrieved my transcripts she informed me that I did not have enough algebra credits for admission.

I left confused and stumped. My plan felt SO correct for me. I could feel the momentum of this idea I held for my self and my life. 

I went for a walk down to a local drug store that at the time had a counter where one could get sodas, sandwiches and ice cream. (Back then they were known for grilled cinnamon rolls — buttered and flipped on the grill!) I sat down and ordered a coca-cola. As I sipped and considered my predicament (I was also asking Spirit, How can this be, and What should I do now?), someone sat down next to me. I was pretty self-absorbed but I did look up to greet this person.

Can you guess who sat next to me that day?

My algebra teacher from Malcolm Shabazz. I told him what just happened and he told me that I did in fact take enough algebra and that he would write a letter stating so.

I was admitted into the University that Fall. (I now have eight published books and hold a Masters in Social Work).

I know we have to show up for these miracles, they don’t come to us. We have to “meet the Creative” halfway as the I Ching consults us to do. We have to participate in the evolutionary momentum of our life and the life of the planet. When we do this, miracles show up to help us.

I witnessed a miracle recently. One that is relatively common — someone addicted to drugs and alcohol hit the wall, hard. The wall was the miracle. The miracle was his feeling the impact of the wall. The miracle was in his choice of recovery.

In the movie The Cave of The Yellow Dog the Grandmother shows her granddaughter the miracle of life. She asks her to try and get a grain of sand to land on the top of a needle. When she is unsuccessful her Grandmother says, “That is how difficult it is to have a human birth.” 

Ideally, miracles are recognized as such and not wasted.

 

Journaling Around Miracles

What do you consider a miracle? Write about a recent one. What kind of miracle would help you at this point with your intentions or life?

Write about a missed opportunity (or wasted miracle) using the following words: precious, reluctant, chance, future, sunset, over. 

How can such difficulty as cancer or losing something be a miracle?

Take a different bus or route home. Notice something unusual and write about that.